Strength & Conditioning
We have personally worked with Mas since 2017 and his knowledge, experience & genuine friendship has been invaluable.
Mas' background is speed and power and it has been interesting to be able to apply some of these concepts to our own training.
As they say 'work on your weaknesses' and having Mas' guidance on this has enabled us to become stronger, more powerful and more importantly faster through carefully planned workouts that compliment our run training.
Mas is also a Level 3 Sports Massage Therapist based in Hampshire and a Level 4 Sports Nutritionist so has a wide skill set to support his runners.