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Training Plans Available

5km, 10km, Half Marathon & Marathon 

Downloadable & Printable

6, 8 & 12 weeks

All abilities & goals welcome!

Scroll to bottom of this page for personalisation option                  

Training Plans: Projects

Beginner - 5k Plan

(6 Weeks)

Beginner - 10k Plan

(6 Weeks)

PB 10km Plan

(6 Weeks)

Beginner - HM Plan

(12 Week Plan)


PB Half Marathon Plan

(12 Weeks)

PB Marathon Plan

(12 Weeks)

Pre Run Activation Routine


Disclaimer: These are generic plans aimed to provide some structure and workout suggestions. 
(Subject to updates)

Training Plans: Files

Personalised Plan - £30

Disclaimer - This is a personalised version of our plans above, the paces are suggested paces based off your goal

that you submit and are used at your own discretion. This plan is there to provide structure and suggestions to help you with your goals. We always advocate for athletes to listen to their own bodies and do what feels right and to always follow medical advice.

1. Fill out the form below

2. Click to pay via our secure link

3. We will be in touch within 48hrs with your plan!

Training Plans: Job Application
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